BodyMindTherapy Clinic

Approaches

At BodyMindTherapy Clinic, I am dedicated to helping you improve your mental and emotional well-being through a variety of approaches.

The following outlines give some sense of the range of possible approaches.

Areas of expertise include:

CBT integrated with Hypnotherapy

This powerful combination blends the science of Cognitive Behavioural Therapy (CBT) with the deep relaxation and focus of Hypnotherapy. Together, these approaches help you:

Whether you’re looking to overcome anxiety, break free from unhealthy habits, or gain clarity in decision-making, this integrative approach can help you achieve your goals.

Stress & Anxiety Management

Feeling overwhelmed by stress or stuck in a cycle of anxiety? 

I offer practical, proven techniques to help you:

Through personalised sessions, I’ll guide you in finding strategies that work for you, helping you create a calmer, more focused state of mind.

Confidence & Self-Esteem Building

Do you struggle with self-doubt or feel held back by low confidence?

Together, we’ll work to:

With the right tools, you can unlock your potential and move forward with more assurance and self-belief.

Performance Enhancement

Whether you are an athlete, performer, speaker, or professional, enhancing your mental resilience can take your performance to the next level. My sessions focus on:

These techniques are designed to help you reach your potential and achieve success in your chosen field.

Specialised Services for Women

We know that women’s mental health needs can be especially complex and personal, particularly during major life events like pregnancy and childbirth. That’s why our specialised services are designed with you in mind. 

Whether you’re dealing with emotional challenges related to pregnancy, birth, or post-partum life, we offer tailored support to meet your needs. From managing pregnancy-related anxiety to working through the emotional impacts of birth trauma, our therapies are designed to help you feel supported and understood. We are here to listen, guide, and provide you with the tools to navigate these significant life transitions with confidence and care.