Have you heard of CBT (Cognitive Behavioural Therapy) but feel a wave of frustration or disinterest when you think about it? Maybe you’ve tried it before and found it overwhelming or didn’t get the results you hoped for. I’m here to offer you a fresh perspective.
I’m Jacqueline, and with my extensive experience , I’ve developed a range of approaches to suit different needs. Over the years, I’ve helped many individuals navigate challenges, break free from unhelpful patterns, and build the confidence to move forward in life. My goal is to provide a therapy experience that is engaging, empowering, and tailored to you.
Whatever difficulties you’re facing right now, I will listen with care and offer you an effective way to move forward. Together, we’ll find strategies that not only help you cope but allow you to create lasting change.
You can do this. Let’s take the first step together.
How This Works for You
From the very start, I want you to know that you are in control. In hypnotherapy, you’ll only accept suggestions that feel right for you—suggestions that align with your goals and values. This makes the process deeply personal and tailored specifically to your needs.
We’ll work together to identify the “what,” “where,” “when,” and “how” of your anxiety symptoms. Then, I’ll help you co-create personalised scripts that guide your transformation.
In sessions, you can:
Read or Listen to Scripts
Specifically designed for you.
Experiment with techniques
Detach from unhelpful thoughts and feelings.
Speak the scripts aloud
Build confidence and understanding.
Raise Your Confidence
During the process we are constantly exploring and experimenting with techniques that help you notice and defuse from thoughts . Emotional feelings, physical sensations and which actions are relevant and appropriate to your target complete the structure.
The Power of Hypnosis
Hypnosis is an incredible tool that helps you relax, focus, and absorb new ideas. Through hypnosis, I’ll guide you to:
Transform Self-Talk
Shift from outdated, limiting beliefs like “I can’t” to empowering ones like “I can,” enabling personal growth and confidence.
Imaginal Rehearsal for Change
Practice coping strategies and reshape unproductive habits through vivid, as-if-real visualisation exercises.
Expand Your Psychological Bandwidth
Build resilience and increase your ability to manage discomfort, allowing anxiety and motivation to coexist as you achieve your goals.
Take the First Step Toward a Calmer, More Confident You.
Start your journey today. Get in touch.
